cranking up

Feeling alot better after the track session, cranked up a good 40 minutes at about 11pm around Epping.

session at homebush

well it was one of the hardest sessions I have done all year. Basically, 5 by 800metres.
it can't get any harder than that. so its all down hill from here.

evening run

lovely 40 minute run after breaking fast. looking forward to a track session tommorrow, hopefully that doesn't cook the calf.

comeback trail

Seems like I have my calf fixed now, after two solid runs on Sat and Sun about 40 minutes, I feel alot fresher and looking forward. The physio this morning really worked off tension in my glutes and this should make the whole experience a lot better.

calf still troubling

ran about 6km with DB around the bay this morning, when calf knotted up. off to see a Physio, as it appears massage no good.

fasting...and slowing

well a week and bit gone now and have hardly run.trying to get some stiffness out of the legs. have been doing some stretching.also because it the holy month of ramadan, I have been focusing on things of a spiritual nature.

easy run

38 minute run through Hunters Hill to Woolwich and back in about 40 minutes, covered 9km. Good to sweat the lurgy and tingly feeling you get from not running for a while.

back in business

well still jet lagged after flying back in yesterday I managed to ride to work today and will run at lunchtime, then ride home tonight. A refreshing change.

still piling through all the support I received for Berlin, it was great.

looking forward I aim to run a good State 5km as a immediate goal early Jan and some good lead up races.

it will be tough this month as I head into Ramadan within the next two days, so will probably restricted to an evening run, but it may give me more time for stretching...when?!