30:56 for the Nat 10km. 72-75 seconds per lap very consistent running. 15:30 for the first 5km and 15:26 for the next, in humid conditions. After finishing warm-up Friday night at 10pm, then onwards to the Striders@LaneCove for an amazing field..!! 32:34 for 5th or 6th which is extremely rare!!
30 minutes - sat avo.
Sun am - 75 minutes around Centennial - 18km
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