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The Mad Guz's blog

Diary of training and racing.

Friday, July 08, 2005

morning run

7:15am - Epping to StLeonards, via back of North Ryde. Covered 16km I reckon according to this Google Map in 64 minutes.

http://www.sueandpaul.com/gmapPedometer/?centerX=151.19393348693848&centerY=-33.8228702545166&zl=3&polyline=lrcmEilby%5BqGm%5BNq%5DaOcONw%60@tPeWrl@lb@l%7BBucDiZiYfh@my@uIwIxCoMhCgg@eImTp@cHza@ceC_Nuu@fg@hCdXxChh@eu@rOkSsHkZ
Posted by The Mad Guz at 9:54 AM

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Current Training and Racing Plan

19-Jan 5km Allcomers
31-Jan 5km State Champs
8-Feb 10km Track (TBD)
2-Mar Lake Biwa Marathon, Japan

About Me

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The Mad Guz
I started off running, only because I was good at it, and with little training I did ok. It took me too long to take it seriously though, with work pressures I have finally managed to improve and would love to make an Australian team one day, that is before life and work take over again.
View my complete profile

Links

  • LinkedIn Profile
  • Islamic Sydney
  • Physiocise
  • CoolRunning
  • Nike Free
  • Sydney Striders

Favourite Runs

  • Work to Home - 30km
  • Home-GNW-Thornleigh-Beecroft
  • Home-Hill-Eastwood-45min

Personal Bests

  • 5km - 14:21 - Feb 2005 (homebush state 5km)
  • 10km - 29:44 - Feb 2007 (homebush state 10km)
  • Half - 66:23 - July 2006 (gold coast half)
  • Full - 2:17:35 - Feb 2005 (hong kong 2005)

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      • easy run and weekly summary
      • long run - balmain bungle
      • road relays
      • 68 min trot
      • easy 8km
      • good session
      • felt good
      • run home
      • mid week long run
      • session, my brain told me to stop
      • easy run
      • long run
      • easy run
      • weekly summary
      • sutho to surf
      • lazy 2 laps of the bay + 10 strides
      • 72 minutes northern beaches
      • lunchtime cracker
      • run home from work.
      • mona fartlek - rotary track
      • easy run
      • run home
      • long run
      • 8 by 1km off 1 minute
      • lunchtime run
      • evening run 76 minutes
      • monday morning
      • weekly summary
      • long run ourimbah
      • the ideal race
      • easy run
      • easy run
      • easy run
      • mona fartlek - bay
      • easy run
      • long run 29km in 1:55
      • easy run
      • 10 by 4minutes with 2m recov.
      • lunch run
      • easy run 75minutes
      • easy run
      • weekly summary
      • long run
      • easy run
      • lactic + threshold
      • friday night
      • morning run
      • Mona Fartlek
      • run into work
      • long run
      • easy run
      • session 8 by 5m
      • easy run
      • long run
      • lunchtime run
      • weekly summary - 6 out of 18
      • ten bridges long run STaR
      • homebush 10km 30:40
      • easy run
      • massage, physiocise, morning run
    • ►  June (50)
 

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